STOP LIVING FOR YOUR SPORT

When you stop living for your sport and start living for God your whole life will change….

Go Follow for athlete tips and motivation on my Twitter page!

I will feature some blog posts, athlete tips, workouts, and what I eat on my Instagram!

View fullsize MAKING THE BEST OF IT - Happy Halloween everyone! This is my last minute costume I did with @woodsthe_golden because why not🤷‍♀️ I’ll make this short and sweet. Make the best of what you are given. Don’t take anything for granted and
View fullsize HAPPY HALLOWEEN! Here’s a fun workout you can do today or this weekend to get you ready for all the candy🤪🎃 You will need a kettlebell and a medicine ball. You don’t have to use medicine ball and just do the movement. If you don’t
View fullsize CHANGES - Our lives are constantly changing no matter where we are in life. Sometimes those changes can be good and sometimes they can be a hard adjustment. - I have definitely felt this good, yet hard adjustment to change in my life while starting m
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View fullsize HOBBIES - Here’s a quick little post today for those of you retired from your sport, but also something for current athletes to keep in mind. - There is a time in all of our lives where we have to say goodbye to something. In this case for athl
View fullsize VACATION - Last week in Colorado taught me a lot. I had time for reflection on my life, habits, and health. I didn’t have any “scheduled” workouts, or any “worry” about what I was eating. I enjoyed every meal and activit
View fullsize KEEP MOVING FORWARD - There is almost never a time in our daily life that we don’t see failure or us having to move on from a particular stage in our life. We are not perfect and cannot do everything perfectly. We are always evolving and changi
View fullsize Talk About it Tuesday - USING YOUR PLATFORM - I was watching church this past weekend and it was such a powerful message! It is not even just applicable to Christians(if you aren’t one), but to everyone!! The message in so many words was how ar
View fullsize WOD: 20 min walk/run (half walk/half run) - 10 squats 10 DB/KB Deadlifts 10 DB/KB Russian swings(halfway) 10 DB/KB American swings(over halfway) - Go through half round of workout below and rest two minutes before you start. - 15 min AMRAP(AS MANY
View fullsize FEAR OF FAILURE - I hope all of you had an AMAZING Fourth of July weekend!!! I’ve been to some friends recently and reflecting more on my experience as a D1 athlete thought being afraid of failure is something we all have struggled with. - Get
What No One Tells You As A D1 Athlete
Kaitlyn Daugherty Kaitlyn Daugherty

What No One Tells You As A D1 Athlete

Being a student-athlete is very rewarding; however, there are challenges that most incoming athletes aren’t told. Here’s some things I didn’t know and can help you prepare.

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Top 5 Health Tips for 2021

Let’s get healthy and keep everything in moderation.

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